Moving Through the Pain: Mindful Movement and Trauma Healing Inspired by Ajaha Johnson

Explore how mindful movement can heal childhood trauma in this episode inspired by Ajaha Johnson’s transformative work. Discover how practices like Ashtanga yoga and Muay Thai empower trauma survivors to reconnect with their bodies, build resilience, and foster community. Through powerful case studies and practical tips, learn how daily movement and mindfulness can help you reclaim your story, break cycles of pain, and inspire healing in others.