Healing Our Roots: Culturally Empowered Wellness Inspired by Porscha Ulatowski

In this episode, we explore how honoring cultural heritage can empower wellness in BIPOC communities. Inspired by Porscha Ulatowski’s integrative approach, we discuss the importance of respecting food traditions while making mindful choices for better health. Discover how blending ancestral wisdom with modern science can transform health narratives, foster agency, and create healing that nurtures both body and spirit. Join us as we reimagine what it means to thrive—without leaving our roots behind.