Breaking Chains and Embracing Strength: A Journey Into Mental Health Advocacy Inspired by Sharon Baty

In this transformative episode titled "Breaking Chains and Embracing Strength: A Journey Into Mental Health Advocacy Inspired by Sharon Baty", we explore the courageous journey of mental health advocate, Sharon Baty. Sharon's story highlights the importance of seeking professional help, breaking down stigmas, and embracing our human vulnerability. The discussion brings forward powerful insights on trauma, healing, therapy's societal misconceptions, significance of representation in mental health care, intersection of trauma with racial disparities and mental health's role in professional success. This honest conversation prompts us to rethink our definitions of strength, success, and most importantly, mental health in our daily lives.