Beyond the Scale: Mindset, Discipline, and Self-Worth in Wellness Inspired by Yvonne Petty

Explore how true wellness for Black women goes beyond the scale in this episode inspired by Yvonne Petty. Discover why lasting weight management starts with a mindset shift from restriction to nourishment, how discipline can be an act of self-love rather than punishment, and why self-worth is the foundation of sustainable change. Learn practical strategies for honoring your body, embracing cultural traditions, and making empowered choices rooted in self-respect. Join the conversation and find out how redefining your relationship with food and self can transform your journey to health and wholeness.